5 Foods to Prevent Wrinkles are Younger

The wrinkled skin is a dream for all men or women over the age of 40. However, some nutritional supplements may help you become younger. Some decent diets can slowly erase your wrinkles. In fact, the right diet, along with adequate sleep, enough exercise and exercise can help you look younger than your real age. Some of the essential foods you must eat are:

1, Olive oil

Olive oil contains a lot of unsatisfactory fat for health. In addition, it also contains Omega 3 fatty acids. It is very useful for heart and cardiovascular system. It can be used as cooking oil.

2, Garlic

Garlic contains antioxidants called Allicin. This antioxidant is known to destroy free radicals, reduce wrinkles and prevent premature aging. If you eat raw garlic, it will be very effective.

3, Seed

Seed may give you a proper supply of zinc. Zinc is very important in maintaining healthy skin and hair. Excess zinc helps in making collagen. It adds anti-wrinkles and promotes anti-aging.

4, Green Tea

Green tea helps you live longer. People who drink green tea every day are less likely to have Alzheimer's disease and tremors. It is an anti-cancer and other cancer suppressant. It strengthens your cardiovascular system. In addition, there is a huge amount of antioxidants that inhibit the formation of free radicals and stop premature aging. It also creates your digestive tract that will help you lose weight.

5 Foods to Prevent Wrinkles are Younger

5, Pomegranate

Pomegranate tablets contain a large amount of essential vitamins and nutrition. However, it also has a lot of sugar. At moderate intake, it can help reduce inflammation and improve physical activity. Research has shown that the antioxidants in pomegranate will reduce the risk of prostate cancer and breast cancer. It is also good for bone health because it prevents rheumatism and arthritis, which is a symptom of aging.

Source: Koh Santepheap Daily, No. 9236, July 7, 2017