Sleeping Pills are Dangerous as Smoking

If you rely on sleeping pills to help you sleep, you should stop it. The drug is designed to help us sleep, which is as dangerous as a pack of cigarettes a day. Experts claim.

Evidence of the danger of taking the medication is increased risk of acne, unconscious, and even heart attack. Researcher at Arizona State University Shawn Youngstedt believes that people with sleep problems should exercise more. He says that short-term exercise can help to reduce your weight, helping you to naturally relax.

Researchers have long argued that insomnia treatment must be done safely, as such treatments can pose a greater risk, including the threat of stroke and heart attack.

Youngstedt told CNN: "Ritin is really dangerous. They are as bad as a pack of cigarettes a day. It not only causes infection, fainting and dementia in older people, it will lose its effectiveness after several weeks.

Exercise is cheap for health and there are many other benefits. Research has shown that people who exercise often have a lower risk of developing an insomnia.

Source: Kohantepheapdaily.com