How to Stay Awake after Lunch​​

In the workplace, the time after lunch is the worst time you encounter. You feel so sleepy, so if you have the opportunity, you will get to sleep. So to avoid drowsiness in the daytime, we have some naturally efficient solutions. It includes the little exercise that you can do at your desk.
Here is the best way to avoid getting sleepy after lunch.
1. Stand and Walk
Lunch feeling after lunch is the most common thing for a worker. So when you start to feel drowsy, you just get up from your chair and start walking a bit outdoors or inside your office. So do this for 5 to 10 minutes. It can help you.
2. Breathe Deeply
Long breathing can help provide the energy your body needs. This can be done easily at your desk. Sit upright, then try to breathe out and go for long. Do this for about two to three minutes to get the best results.
3. Massage
If you feel drowsy in the afternoon, you should try the massage. A few scalp massage around the scalpel area and eyebrow for about two to three minutes can help in getting rid of stress and making you feel better.
4. Rotate Shoulder
If you feel drowsy after lunch, you can try rolling your shoulders while sitting at your desk to help reduce sleepiness. Not only does it make you feel relaxed but it can even help deliver the energy your body needs. You can start by turning your back slightly and rotate your shoulders slowly and slowly. Doing so for about two minutes will help you.

How to Stay Awake after Lunch​​ by 4up-reasons.blogspot.com